Class types

Our aim is to get you doing things you have told yourself you can never do and you will be part of a group of people that will encourage you when you need that extra push. Just read the testimonials to find out for yourself. 

Each class is led by a coach who has the ability to break down movements and tailored to each client no matter what their experience. We ensure classes are capped to maintain a high quality of coaching and learning for our members. 

Each membership includes daily programming and scaled according to each member’s ability.

  • Unity Intro Course

    This is our introductory course at Unity Gym. It Consists of 8 x 1 hour sessions over 4 weeks. We teach the fundamental movements required in Unity Gym to allow you to progress to our main class, performance.

    Who would this be for?
    Anyone new to exercising or with limited experience and wanting to educate their understanding as well as their physical potential

    Anyone who has been training for a while and got in the “repetitive rut”. You are looking for a kickstart, something challenging, something to test you.

    Someone who is experienced with training but wants to try their hand at new movements, Olympic lifting, handstand walks, muscle ups, and just hasn’t the resource or knowledge to do so… we can help.

  • Performance

    Unity Gym’s main class.

    This programme consists of a tailored warmup, Strength, Workout, and finished usually with accessory work.

    It is essentially CrossFit we offer but we ensure fundamental movement is drilled correctly before performing advanced movement and each movement is scaled depending on the athlete’s ability.

    We ensure our athlete’s are competent in all movements, from Snatching, to muscle ups, to handstand walking. Our Intro Course is a perfect introduction to all the movements you need.

    We are conscious of creating a welcoming environment in the gym and ensuring anyone new is provided with a tailored path to their goals.

  • Open Gym

    This is the ability to use our facitlties during the allocated “Open Gym” slots on the timetable – this is included in our main membership and as a stand alone membership if you require somewhere to train and not want to do classes. OPen Gym operates across both our units. See the timetable for availability.

    Unity 1.0 is set up autonomously to allow you full self service access.

  • Unity Club Training Programme

    This is a programme designed for sports teams and tailored to your specific sport.

    These are generally 6-12 weeks programmes which look at providing movements which carry over to your team or individual sport.

    We have experience in a wide of sports including, Rugby, Football, Muay Thai, Jujitsu, tennis, track and field, running etc.

    Please get in touch for more information.

  • Unity Youth

    We want to have a space for young people to come and learn how to move properly before society and 9-5 takes over!

    We are the only affiliated Brand X training centre in the north east. This gives us access to a globally researched training programme speicifically tailored to developing bodies.

    You cannot approach a youth programme by simplifying what adults are doing, there is so much more at play here with chronological age, training age and biological age to consider.

    We offer a free drop in for your child to try it out

  • JJ Yoga

    Our resident Yoga Genie, Jane Johnston, offers yoga within our facility.

    Recovery and mobility are just as important in our programme to ensure longevity of our members’ physical and mental states.

    We offer this as a separate membership pack. For more details check out our membership page. and book in via the timetable.